Six Weeks | Beginner Friendly | Gentle | Live | Online
A new year doesn't have to mean a new you.
Sometimes it simply means making a little more room for the person you already are.
Find Yourself is a six-week beginner-friendly yoga experience designed to help you reconnect with your body, explore movement, develop a relationship with your breath, and create space for yourself in the middle of everyday life.
Whether you're completely new to yoga or returning after time away, you are welcome here.
Over six weeks, we'll explore accessible movement, foundational yoga postures, breathwork, balance, mobility, and moments of stillness. No experience, special flexibility, or prior knowledge is required.
Your six-week experience includes:
One live, guided yoga class each week from the comfort of your own home
Two weekly class times to choose from: one weekday evening and one weekend session
Beginner-friendly instruction and tons of optionality
A welcoming, judgment-free environment
Time to slow down, reconnect, and find your own practice
Come as you are. Move at your own pace. Make space for yourself.
Are you strong enough to slow down, take a breath, and soften?
Six Weeks | Beginner Friendly | Gentle | Live | Online
A new year doesn't have to mean a new you.
Sometimes it simply means making a little more room for the person you already are.
Find Yourself is a six-week beginner-friendly yoga experience designed to help you reconnect with your body, explore movement, develop a relationship with your breath, and create space for yourself in the middle of everyday life.
Whether you're completely new to yoga or returning after time away, you are welcome here.
Over six weeks, we'll explore accessible movement, foundational yoga postures, breathwork, balance, mobility, and moments of stillness. No experience, special flexibility, or prior knowledge is required.
Your six-week experience includes:
One live, guided yoga class each week from the comfort of your own home
Two weekly class times to choose from: one weekday evening and one weekend session
Beginner-friendly instruction and tons of optionality
A welcoming, judgment-free environment
Time to slow down, reconnect, and find your own practice
Come as you are. Move at your own pace. Make space for yourself.
Are you strong enough to slow down, take a breath, and soften?
